The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy  Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.  Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better. Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through…

As a car owner, it is your responsibility to take care of your car and maintain its good condition. It may be time-consuming or tedious at times, but your car is likely one of the most significant investments you had made, so it would only be right to keep it in good order. Doing this will also allow you to minimize your repair costs and ultimately save more in the long-run, so the extra trouble is worth it. Every year, many people visit the mechanic for some of the most common car repairs, which range in price depending on the complexity or severity of the issue. Most of these repairs, however,…

Play Hard Jet Ski Hire are Sydney based and hire the highest quality jet skis from Spring to Autumn on Fridays, Saturdays and Sundays as well as extended operating over the summer holidays. Mid-week bookings can be arranged by contacting the company directly. First booking is 8am and last booking is 4pm depending on how many hours the Jet Ski (s) are hired. Everyone who hire jet skis must be 18 years of age or olderread and sign the waiver forms before commencement of any of the services. The 15-minute safety briefing is essential for everyone, even if they have hired previously. The responsibility of the passengers remains with the hirer…

Top 9 Most Popular Types of Massage The Airborne Magazine team came across this extremely good article By Very Well Health written by Cathy Wong |Reviewed by Richard N. Fogoros, MD  We thought it would be great to republish this abridged version of it for our readers. We hope you like  and learn from it. There are many types of massage therapy, from classics like Swedish and deep tissue to more exotic styles like shiatsu. Whether you’d like to branch out a bit or have a health condition or injury, choosing a style of massage can be confusing if you’re not quite sure what it involves. Here is a list of…

Motivational speakers are presumed experts in their career fields. They make motivational and training presentations to organisations, including educational institutions and gatherings such as conferences.  These professionals often travel long distances to their various speaking engagements, allowing them to see many parts of their country and countries around the globe. While there are no specific education requirements, relevant experience and excellent communication skills are critical for any aspiring seminar speaker.  These inspirational speakers are mostly self-employed, which means they get to choose which engagements to accept and which to decline.  However, this can result in an irregular booking schedule that might require many nights and weekends away from home.  Career Requirements Degree Level Depends…

The use of artificial grass was first introduced back in 1960s. Since then, these artificial grasses have been used for variety of purposes.  There are many benefits of replacing natural grass with artificial grasses. These grasses are particularly useful in areas prone to drought condition. It gives an aesthetic appeal to the landscape surroundings and you will never have to worry about brown spots or bare spots ever again. When you use artificial grass, you do not have to worry about the ongoing expenses of maintaining natural grass. There would be no mowing, seeding, edging, weeding, fertilizing, watering and aerating, all the work we have to do to maintain our…

The team at Airborne Magazine obtained consent of Luvele.com.au for the republishing of this really great article on how to make sausages at home! We know our readers will like it and there is some great advice throughout the article. Enjoy! YOU DON’T NEED TO BE AN EXPERT! Now, I love a good sausage but I’m often afraid to think about what is really inside. Before refrigeration, sausages were a great example of ‘waste-not-want-not’ nose-to-tail eating. They would include left-over meat, organs and even blood all packaged up with salt and spices for later cooking. The neat, squishy bundle was typically then left to cure and self-preserve. Now some of…

Looking for a house mortgage? Facing a financial crisis and the only collateral property you own is your house? In both scenarios, you need to mortgage the house. However, you are like many people in this situation perplexed with the idea of taking out a mortgage on the property and the uncertainty around doing this. When you search the market for information on this, loan sharks and real estate giants are there to entice you with promotional deals and cheap interest rates. How do you make the right decision and who can legitimately provide you with the mortgage options?  There are several mortgage types available in the market whose nature…